Big News!!!

Hi %FIRSTNAME%, Welcome to SPRING! ✨ BIG ANNOUNCEMENT ✨ On-demand classes are coming soon!You’ll still be able to practice with me... but now from the comfort of your own home, on your own time! Think:✔ gentle flows✔ PJ practice✔ unwind whenever you need it I’m really excited about this next chap... Read More

A Reflection on Connection

Hi %FIRSTNAME%, Happy St. Patrick's Day! 🌿 This Week’s Yogi Inspiration — Self-Study + Compassion Recently, I did a DNA test and started digging more deeply into where my family comes from. It led me into old photos and connections that reminded me just how layered identity really is. My father i... Read More

Pricing Update 🌿

As we move into spring, I’ve been thinking a lot about the energy of this season and what is to come for us. It’s been so special sharing our practice with this little community each week! I wanted to share an update with you. I’ll be making a small adjustment to the class tiered pricing. I haven... Read More

Taking Risks + A Spring Opportunity!

How about that time change, huh?! As the weather begins to warm and the days stretch a little longer, we’ll continue leaning into our March theme of unwinding with slow, intentional movement designed to release tension, create space, and gently reset. 🧘‍♀️ Class This Week ✨ Thursday, March 12 at ... Read More

One Breath Could Change Your Day

MARCH!!! We have made it! 🧘‍♀️ Class This Week ✨ Thursday, March 5th at 5:30 PM📍 Fewell Park Recreation Center My yoga sister Sue, from Yoga Bebe will be subbing for me this week! Please come out and join her for class. I will be celebrating my art students’ success at their district show recepti... Read More

Need to Unwind?

Starting this week and through the end of March, we’ll begin a gentle unwinding focus as spring slowly approaches and we begin to awaken alongside the world around us. Even though it’s still winter, there’s a subtle shift happening if you look. A little more light, a little more energy, a quiet i... Read More

Self-Love through Back Pain

Valentine’s week is the perfect time to celebrate love in all its forms, including the love we show ourselves. For class this week, I encourage you to wear reds, pinks, or whatever makes you feel joyful and come move, breathe, and connect with our cozy community! 🧘‍♀️ Class This Week✨ Thursday, 2... Read More

Thursday & Saturday Yoga this Week!

How are y’all holding up after being absolutely blanketed by all this snow?! ❄️ I thought I was going stir-crazy last weekend… but now I really find myself craving sunshine, fresh air, and longer days. For now, I’m choosing to lean into some much-needed rest and reset while it’s here, cozy moment... Read More

Snowed In, Stir Crazy, and a Little Yogi Reflection❄️🧘‍♀️

I hope you all are safe out there! While doing so I have to admit… I was sad that the weather canceled our Saturday class. I was so looking forward to seeing y'all. But good news, I’ll be back for a Northside Saturday class very soon, February 7th! 🧘‍♀️ Class This Week ✨ Thursday 1/29 at 5:30 PM ... Read More

Yoga This Thursday + Saturday

Wow! We had 4 new friends join us last week! 🎉Welcome to each of you! I hope in my heart of hearts you found a moment of calm and clarity, and we can’t wait to have you back again! Also, congrats to our sourdough bread raffle winner! Should we do more raffles guys?! We are continuing our start to... Read More