Find balance and calm in my Vinyasa yoga class, welcoming to all levels. With plenty of modifications and variations, both beginners and experienced yogis will feel supported as we flow together. Each session blends mindful movement, guided meditation, and (with consent) gentle hands-on assists to help you release tension, melt away stress, and leave feeling grounded and refreshed.

- Time: Thursdays @5:30pm
- Location: Fewell Park Recreation Center – Indoor Building
- What to Bring: A yoga mat or towel and water

- Tiered Pricing:

• $5 – Community Support
• $10 – Sustainer (Suggested Contribution)
• $15 – Pay It Forward
  

Come move, breathe, and restore your energy in this supportive class designed to meet you where you are!

To view a video of the entrance to the building click the link below!

Start your weekend strong with me on the first Saturday of each month! This energizing yet grounding class combines half Vinyasa flow to build heat and movement with half deep stretch to release tension and restore balance.

- Time: 11:00 AM

-Cost: $10
- Location: Northside Recreation Center (indoors; class location may vary between upstairs or downstairs depending on other events).

-I recommend parking in the upper lot. (See map)

Come move, stretch, and set the tone for your weekend with ease and strength.