Hi! I'm Sarah!
I’m a 200-hour certified yoga instructor and art teacher who believes yoga is both a physical and mindful practice. Whether you’re looking to find peace, move your body, or simply take a moment for yourself, I’m here to guide you.
My mission is to create community, where you can show up as you are, share a few laughs, and enjoy moments of communal calm as we all search for balance in a busy world. Classes include thoughtful pose options and modifications so you can meet your body where it is, whether you’re new to yoga or an experienced yogi. Join me for sessions that inspire calm, connection, and creativity on the mat and in your life.
Yoga for EveryBODY
Thinking about trying yoga but hearing your inner voice say, “I’m not flexible,” “I’m too old,” or “classes are expensive”? Take a breath, you’re in the right place. My classes are $12, and no one cares if you can touch your toes. Here, we focus on our own mats, our own breath, and our own movement, while sharing energy, laughter, and support. Together, we move our bodies and our minds forward at our own pace.
Live Class Schedule
Today
Yoga
Yoga @ Northside
11 AM - 12 PM EDT (11 AM - 12 PM EDT)
Northside Recreation Center
900 Annafrel St, Rock Hill, SC 29730
Thu
07
May
Yoga
Yoga @ Fewell Park
5:30 - 6:30 PM EDT (5:30 - 6:30 PM EDT)
Fewell Park Recreation Center
1204 Alexander Rd, Rock Hill, SC 29732
Thu
14
May
Yoga
Yoga @ Fewell Park
5:30 - 6:30 PM EDT (5:30 - 6:30 PM EDT)
Fewell Park Recreation Center
1204 Alexander Rd, Rock Hill, SC 29732
Thu
21
May
Yoga
Yoga @ Fewell Park
5:30 - 6:30 PM EDT (5:30 - 6:30 PM EDT)
Fewell Park Recreation Center
1204 Alexander Rd, Rock Hill, SC 29732
First time ever?
Use code "FIRSTTIME" for a free first class!
Testimonials
"I just went to Sarah's yoga class this evening and it was so amazing. I loved getting back on the mat after a long absence. The venue is also peaceful with a view of the park!"
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"I look forward to Sarah’s yoga class all week! She’s a gifted teacher and puts so much thought and care into crafting a soothing environment for all the senses. From the focus word, through the flow of sometimes challenging, sometimes relaxing poses, to the final meditation, she guides a practice that’s a real treat for the body, mind, and spirit. "
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"Sarah is such an amazing yoga instructor. I love going to her classes! She sets the atmosphere so nicely with candles and music. It truly is a peaceful experience. Her positive energy radiates to everyone in the room."
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LIVE CLASSES
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YOGA ONLINE
WORKSHOPS
Frequently asked questions
What should I wear to class?
Wear comfortable clothes that allow you to move freely. Yoga is best practiced barefoot, but you can bring socks with grips if you prefer.
Do I need to bring my own yoga mat?
Yes, please bring a yoga mat or towel to provide support and cushioning for your practice.
If this is your first time feel free to reach out about borrowing a mat before investing in one!
What is tiered pricing offered at Fewell Park?
Tiered pricing allows you to choose the contribution that works best for you—whether $5, $10, or $15—so yoga remains accessible to everyone while still supporting the instructor.
I can't touch my toes, should I even bother coming to yoga?
Absolutely! Yoga is not about touching your toes it’s about moving mindfully, connecting with your breath, and honoring your body where it is today. Every pose can be modified to meet your level, and flexibility naturally improves over time with consistent practice. Come as you are, you’ll be supported every step of the way.
Do you offer private classes?
Yes! I offer private one-on-one and group yoga sessions tailored for corporate wellness, team bonding, special events, or personal growth. Whether you want to reduce stress, enhance focus, or simply enjoy movement in a supportive environment, I’ll customize a session that fits your needs. Classes can be held in your space, outdoors, or virtually.
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