It’s hard to believe we’ve reached our final in-person class before summer season begins!

🧘‍♀️ Last In-Person Class of the Season!

✨ Thursday 5/28 at 5:30 PM
📍 Fewell Park Recreation Center

This little community means so much to me... the familiar faces, conversations before and after class, moving and breathing together each week, and creating a space that feels grounded, welcoming, and real.

If you’ve been thinking about coming to class again before summer, this is your sign!

🎥 Summer Yoga Video Library - Launching June 1!

Over the past few months, I’ve been building something I’m really excited to finally begin sharing with you all!

Beginning June 1, I’ll officially be launching the Summer Yoga Video Library Membership, an online collection of gentle yoga flows, guided meditations, mobility practices, and grounding movement designed to support real life and real schedules.

Inside the library you’ll find:
✨ morning & evening flows
✨ full body practices
✨ tension relief classes
✨ guided meditations
✨ a variety of class lengths to fit your day!

Whether you have 10 minutes or an hour, my goal was to create yoga that feels approachable, supportive, and easy to return to throughout the summer.

I honestly cannot wait to share it with you all!

🌿 This Week’s Yogi Inspiration - Impermanence

One of the ideas that shows up often in yoga philosophy is the understanding that nothing is permanent.

Everything changes.
Seasons shift.
People move.
Routines evolve.
Life asks us over and over again to loosen our grip a little.

And honestly? I think that can be both beautiful and really hard at the same time.

For the fifth summer in a row, my husband and I are preparing to head back to Spain for the summer break. As educators, we’re incredibly thankful for this time to recharge after the school year and spend meaningful time with his family, people we only get to see in the summer before returning back to the U.S. for work.

And yes… objectively, it sounds amazing. Spain! Another home! Another culture! Another way of life!

And it truly is something we’re deeply grateful for.

But there’s also a strange in-between feeling that comes with living between two places.

A division of heart. A division of physical space. An ongoing sense of impermanence.

At any given moment, there are people we love somewhere else.

There are pieces of life waiting for us here and pieces waiting for us there. And sometimes it feels difficult to fully root yourself in one place when you know another version of your life exists across the ocean.

Even silly things become questions every summer:
Do I pack my baking tools, art supplies?
Do I buy another set there?
What pieces of life travel with me?
What do I let go of for now?

Yoga talks about attachment, rāga, and how tightly holding onto things can sometimes create suffering. Not because love or connection is bad, but because life itself is constantly changing.

I think part of the practice is learning how to appreciate what’s here while it’s here.

To enjoy a season without demanding it last forever.

To let life evolve without feeling like every transition means loss.

And honestly? This in-between lifestyle has also pushed me to get creative in beautiful ways. It’s part of why I’ve been building the online yoga library, because even while physically elsewhere this summer, I still deeply care about staying connected to this community and creating spaces where we can continue practicing together.

Maybe the beauty isn’t always in permanence.
Maybe sometimes it’s in learning how to stay connected through change.

• What if impermanence isn’t always something to fear, but something that teaches us to appreciate the present more deeply?

• What parts of this season do I want to fully be present for before they change again?

📸 Photo of the Week

My brother went deep sea fishing for his birthday and he brought back fish to share! I do not eat seafood... but in his honor I tried it. It was great! Mahi Mahi! Try something new this week!

Thank you for being part of this little community. Truly.

Hope to see you one more time on the mat before summer!

Warmly,
Sarah