Start your weekend strong with me on the first Saturday of each month! This energizing yet grounding class combines half Vinyasa flow to build heat and movement with half deep stretch to release tension and restore balance.

- Time: 11:00 AM

-Cost: $10
- Location: Northside Recreation Center (indoors; class location may vary between upstairs or downstairs depending on other events).

-I recommend parking in the upper lot. (See map)

Come move, stretch, and set the tone for your weekend with ease and strength.